Body Blast 💥

A fast-paced, high-energy session that throws together multiple training styles, loads of kit, and zero boredom.

You’ll rotate through strength work, conditioning, cardio, and functional movements using things like kettlebells, sleds, dumbbells, battle ropes, bikes, and bodyweight drills. Every class hits your whole body, cranks up your heart rate, and leaves you feeling like you deserve a medal for your efforts.